One of the basic characteristics of ballet dance is the external rotation of the legs, also known as turnout. A popular style of ballet is pointe w...

I have been utilizing a foam roller for pre-and post workout recovery for several years.  It was just a little over a year ago when Alyson Limehous...

Rollology™ is a proven fitness program that balances and strengthens the body. Rollology™ for golfers focuses on shoulder and hip alignment, thorac...

Corydon Physiotherapy claims that “Tech Neck is the Epidemic of Neck Pain.” Society today, falls victim to holding our head forward and flexed down...

ROLLOLOGY foam roller classes are the best way to start getting flat abs for the summer! ROLLOLOGY concentrates on using core strength with the ROL...

In the 15 years since Alyson Limehouse started Sunset Pilates, there have been a few roadblocks that could have derailed her business. Like the con...

If you are still of a mind that foam rollers are for everyone else, then you are missing out on one of the most effective tools at your disposal fo...