Rollology™ is a proven fitness program that balances and strengthens the body. Rollology™ for golfers focuses on shoulder and hip alignment, thorac...

Corydon Physiotherapy claims that “Tech Neck is the Epidemic of Neck Pain.” Society today, falls victim to holding our head forward and flexed down...

ROLLOLOGY foam roller classes are the best way to start getting flat abs for the summer! ROLLOLOGY concentrates on using core strength with the ROL...

In the 15 years since Alyson Limehouse started Sunset Pilates, there have been a few roadblocks that could have derailed her business. Like the con...

These exercises will help with alignment of the big toe and give space between the big toe and the other smaller toes so the smaller toes will have...

If you are still of a mind that foam rollers are for everyone else, then you are missing out on one of the most effective tools at your disposal fo...