Alyson Limehouse, Founder of Rollology™

Alyson Limehouse has poured her entire life into the pursuit of physical wellness. Her journey began with personal experiences of body image challenges and injuries—catalysts that ignited a quest for movement practices that would not only transform the body but celebrate holistic well-being.

Motivated by this calling, she immersed herself in the Polestar Pilates rehabilitation program at the University of Miami, committing two years to rigorous, mastery-driven training. After certification, Alyson planted her roots on Palm Beach Island, where she founded the area’s oldest continuous Pilates studio—balancing single motherhood with a thriving professional life.

Her passion for depth and excellence led her to study under the legendary Lolita San Miguel. Under her guidance, Alyson became a Second-Generation Master Pilates Instructor, an achievement that significantly elevated her understanding of anatomy, movement, and empowerment.

As Alyson observed evolving movement patterns and body alignments, inspiration struck. She created Rollology—introducing a roller into group classes to deliver a holistic, intelligent method for achieving strong, aligned, and expressive bodies. Her vision: make fitness portable, affordable, effective—whether you’re a client, instructor, or teacher on the rise.

Today, Alyson teaches Rollology exclusively—certifying and licensing ambitious instructors to become Licensed Rollologists™. Through her program, she equips them to deliver transformative movement, nurture clients, and build fulfilling, sustainable careers. With Rollology, she champions posture, alignment, and vitality as foundations for radiant living.