WHEN & WHERE

Thursday, May 30 -- 7:00pm EST -- Online

This workshop is a $55 value - we are offering it at no cost to you in honor of National Barefoot Day!

Do your feet bother you? Have the beginnings of hammertoes or bunions? 

ROLLOLOGY™ believes in the feet first philosophy - you can have flat abs, but if you have bunions and are improperly standing on your feet, you are not going to look good or feel good. Foot, Toe, and Vino is a 45-minute class that will work to stretch and strengthen the foot and toes by stretching and properly aligning the muscles and ligaments within, helping your posture from the ground up. 

Helps to improve body alignment, improves balance, and strengthens feet and toes. It also promotes flexibility and improved posture.

PROPS NEEDED

Tennis ball, pencil, Toe band. We recommend a ROLLOLOGY™ toe band for quality and durability. 

SIGN UP BY SUNDAY, MAY 19 TO RECEIVE A FREE ROLLOLOGY TOE BAND!

LEVEL

All Welcome. Vino is optional, but we are going to include an interactive social element to this class so grab your favorite beverage that is appropriate for you. 

This system is backed by Dr. Suzanne Fuchs, DPM-LuxePodiatry™

BIO

Alyson Limehouse, Founder of Rollology™

Rollology™ was developed by Second Generation Master Pilates Instructor, Alyson Limehouse, who studied under Pilates Elder Lolita San Miguel. (Lolita is only one of two people that Joseph Pilates personally certified before he passed away in 1967.) Alyson has owned and operated Sunset Pilates Studio on Palm Beach Island for 16 years. Alyson is very passionate about the art of sculpting the body through a balanced blend of strength and flexibility training, which improves posture, reduces stress and creates long, lean muscles without bulking up. Alyson created Rollology™ so that anybody can have a safe and effective work out that is affordable.